Banana & Cinnamon Tea for calming and sleep-promoting effect

Not everyone is lucky enough to have a good night’s sleep every night. A bad night’s sleep is not only incredibly frustrating, it also has an impact on your daily life and can affect your health. As a result, you may not be able to concentrate, and your mood usually isn’t the greatest. Do you reach for sleeping pills to get a good night’s sleep? That’s a shame, because with banana and cinnamon tea, you’ll doze off before you know it. Good news: you can easily make the drink yourself.

Bananas as a sleep aid

Bananas contain the amino acid, tryptophan. This causes production of the chemical serotonin in the brain. Serotonin has a calming and sleep-promoting effect, according to the National Health Service. So, eating a banana before bed will improve your sleep. But did you know that you can also have banana in a cup of tea?

Tea with banana and cinnamon

All over the world, tea with banana and cinnamon is used as a nightcap. Banana and cinnamon have many health benefits, so you create a drink to promote your sleep quality. Cinnamon promotes healthy digestion and circulation. In addition, banana ensures that your body produces less cortisol – also known as the stress hormone – and the high content of tryptophan ensures that serotonin production in your body increases – so that you fall asleep at night.

This is how you make the tea

You don’t need any complicated ingredients to make this tea. With just a banana, 1 teaspoon of cinnamon and 25 milliliters of water you can make a good cup of tea. Now, don’t just throw everything in a glass, but follow these instructions:

• Cut off the ends of the banana, but do not remove the peel. Then chop the banana into large pieces – still including the peel.
• Add the banana pieces to a pan and sprinkle the cinnamon on top.
• Pour the water into the pan and bring to a boil. Then reduce the heat to low and simmer for 10 minutes.
• Did the peel come off the banana? Remove the pan from the heat.
• Pour the mixture through a sieve and drink the tea twenty minutes before bedtime.
• Repeat this every night for best results.
• Sleep tight!

Courtesy: https://www.tips-and-tricks.co/health/cook-banana-sleep

Hair Scalp Brush- Perfect for Shampooing, Massaging and Nourishing

Hair Scalp Brush helps in creating thick lather. It’s soft, pointed silicone bristles clean the scalp thoroughly

Hair Scalp Brush uses medical silicon that is harmless to the human body, providing a smooth, non-stimulating feel of use.

• Medical Silicone
• Nontoxic Material
• No Skin Irritation

Easy to Handle, Easy to use

Hair Scalp Brush has ergonomic shape which makes it very use to handle and use.

• Does not slip
• Makes it easier to hold with one hand
• Best for any person
• Light weight
• Hair Scalp Brush stimulates blood flow to the scalp. It exfoliates and deep cleanses your scalp.

Aprons – Must for modern lady in kitchen

Aprons have many benefits, which is why it’s so popular in many kitchens. Aprons are utilized in restaurants for several purposes, but its main purpose is to guard you from getting spills and stains on your clothes. Aprons also are used for cleaning your hands, as you won’t go wash your hands whenever you’ve touched something.
An apron prevents your clothes from coming in touch with the food; hence any germs, dust, hair, etc, stay within the apron and off your plate. We hear of the many incidents of our clothes catching fire, and minor burns also are a neighborhood of daily cooking. By merely wearing an apron, it tucks altogether the loose clothing and our clothes are firmly secured to our body.
The kitchen tends to urge dirty with all the cooking, occasional spills, oil spatters, water from washing vessels; it can all get on your clothes and a few stains also can get stubborn. Why risk your clothes? An apron can absorb of these stains leaving your clothes intact.

Benefits of Tongue exercise…

Message from my US friend whose son is a Doctor him self :

After the age of 50 one may experience many types of illnesses. But the one I am most worried about is Alzheimer’s. Not only would I not be able to look after myself, but it would cause a lot of inconvenience to the family members….One day, my son came home and told me that a doctor friend has taught him an exercise using the tongue.

The tongue exercise is effective to reduce the onset of Alzheimer’s and is also useful to reduce / improve;

1 Body weight

2 Hypertension

3 Blood-Clot in Brain

4 Asthma

5 Far-sightedness

6 Ear buzzing

7 Throat infection

8 Shoulder / Neck infection

9 Insomia

The moves are very simple and easy to learn….Each morning, when you wash your face, in front of a mirror, do the exercise as below :Stretch out your tongue and move it to the right then to the left for 10 timesSince.

I started exercising my tongue daily, there was improvement in my Brain Retention. My mind was clear and fresh and there were other improvements too…

1 Far sightedness lesser

2 No giddiness

3. Improved wellness

4. Better digestion

5. Lesser flu / cold

I am stronger and more agile. NotesThe tongue exercise helps to control and prevent Alzheimer’s…Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.

Frequently exercising your tongue will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body.

Artificial jewellery – a craze!

Jewellery have always been loved in our culture. The colourful varieties of bangles make them a visual treat for most of the college-going and working ladies.  

Silver jewellery is mostly favoured by young ladies. It could be earrings, rings, bracelet silver paijeb for ankles.   

Artificial Jewellery has been largely preferred by young girls since it could be used and thrown away since it is cheap and one can always go for latest designs.  

How about looking for the latest

MIGRAINE AND HEADACHE

During a week-long Fair, a young man was desperately looking for a pain-killer. He was suffering from a maddening headache. There are no medical shops at the fair.Can you believe, a mild pressure of 30 seconds at the back of his head, comforted him from a headache? He was amazed.
A headache is the result of modern life which is full of tensions. People have an easy solution for it – a pain-killer.
HOW TO DO IT

For a change try a natural cure, without side effects. Hold your temple with thumb and index finger at the soft points and apply 30-40 rubbing pressures. Soft points are situated on the sides of your temple.

 A migraine is a throbbing headache which may continue for hours or even days. It could be sensitive to light, sound, odors or hunger. It may get worse with physical activity.

Unless the basic reason for a headache is hunger, gastric problem, or some cervical, you may try the following tips for faster relief:
1.   Identify soft point on each side of your temple (indicated by arrows in fig.) and give pulsating pressure for 30 seconds, you will gain relief.
2.   At the back of your skull, right in the middle where the neck starts (see figure), you can identify a soft point. Place your index finger and give mild pulsating pressure for 15 seconds. Feel instant relief. You may even repeat pressure on this point after 15 minutes.

3.   Go for the head massage. You can do it yourself. It will activate all the nerves of the head. If there is any blockage anywhere, it will be cleared off and you will gain relief.
4.   Regular 40-50 pressures on the sides of the thumbnails of any hand will activate the nervous system in the brain. It helps in relieving from a headache, migraine, and other neuro-problems. It even comforts the problem of giddiness.

Regular Meditation-5mins.

5.   Go for meditation. It will relax your complete body. It will also reduce the frequency of migraine bouts.

Please note: Over the counter pain-killers offer you instant relief. But the relief is mostly temporary. The natural process of Acupressure Therapy provides sustained relief.

Looking for latest in dresses?

Our sense of dressing speak volumes about our personality. Within few seconds opinion is formed about us.

Our dresses even carve our personality. It reveals about our nature, cleanliness, habits and how much we might be caring.

It is very important for us realize this fact and therefore we must select our dresses very carefully. We might win or lose opportunities on different occasions just because of our dressing sense.

Finally tons of money is being spent annually to design new clothing as successful persons greatly value it.

Do you value you sense of clothing?

Pain in neck?

One fine morning when you wake-up after a nice sleep, you experience pain in the neck. You place your hand on your neck and give it a rubbing but you are shocked when you feel that you experience pain while turning it.

And soon you start getting ‘Lesson on remedies’ and certainly what all precautions are needed to avoid ‘Pain in neck’

My simple suggestion would be — Hold your thumb with the other hand and revolve it in a circular manner for 30secs, in either direction. Likewise hold your second thumb with your other hand and repeat the exercise. Within the next 5-minutes you would be able to turn your neck easily.

 Please note: if you do not experience relief in the next 5-minutes, you are free to consult your Medical Expert since our “Relaxed feeling” is very important. 

‘Pain in neck’ could develop for different reasons. It could be sleeping in the wrong posture, or while working on the computer, Tucking your mobile between ear and shoulder while talking to a close friend or carrying a heavy bag on your shoulder.

Innovative way to reduce oil from the curry.

Have you ever faced a situation where your delicious dish happens to shower praises but also brings a bad name for you.

Chicken curry looks very tempting but the amount of oil in the curry ruins its appeal. Same could be the fate other curries which have lot of floating oil. Question comes in the mind to get rid of that floating oil and improve the look of the curry delicacy.

We have found a very simple and interesting solution. Try it once and you would be surprised – how simple it is.

Take small deep pan, fill it with ice-half-full and dip in the pan of your Curry delicacy. You would soon find a layer of solid oil layer around the pan. Remove it by scratching and dip it again to repeat the process. Soon you would find the curry with the desired amount of oil.

It would improve the look of your delicacy and help you in avoiding harmful effect of excess oil in the curry

What to wear?

Let us talk about the first day in college. Well one has to be very choosy since all the eyes would be looking at you with multiple questions. They would form their opinion about you. Some may call you names while a few would wish to initiate friendship with you.

Your dress is your first introduction. Your first few words would offer an introduction to your personality. After some time your words would leave a lasting impression on your friends around you. But at no time, you cannot miss your care about your dress-sense.

Likewise, you have to be very careful about your dress-sense at all different occasions whether you are attending an interview for a new job, visiting a new office, a friend’s place,  or social function.

Have you ever thought about your selection of clothing when you are going for an important meeting – I mean a Date. Well your clothes would help you in stamping your first impression. Many times the first date does not turn into a second date if you are not properly dressed up.

In any case, never miss to use a mild perfume which comforts the mood. It always helps in building a healthy relationship.