Top 7 ways to improve your fertility

Quit alcohol
When it comes to trying for a baby, alcohol is one of the biggest hindrances for both men and women. For men, boozy nights often lead to a rise in oestrogen levels which decreases sperm count and increases the amount of abnormal sperm. Alcohol also affects men’s ability to get an erection. For women, alcohol can cause all sorts of hormonal imbalances and problems with the ovaries that make it difficult – sometimes impossible – to conceive. What might seem like an innocent taste of your favourite tipple can decrease your body’s ability to absorb nutrients such as zinc, which is important for conception. So, when it comes to baby making, swap the cocktails for ‘mocktails’ and the beer for barley water.

Men, keep your testicles cool
Men, stay cool. We don’t mean it in a hippy way, but in the temperature sense. Your testes are designed to hang outside of your body because sperm needs to be below a certain temperature for it to function properly. Sperm that is too hot gets lazy and can become completely ineffective – this is no good for anyone trying to conceive. To keep your fertile friends in tip-top condition, you must make sure your dangly bits stay at a comfortable temperature. Avoid long hot baths, tight clothing around your crotch, and – we know it defeats the object – but don’t balance your laptop on your lap because it will warm up your genital area and could damage your sperm.

Avoid lubricants
Researchers have found that vaginal lubricants can be toxic to sperm and often interfere with the role of natural vaginal mucus. Some experts have suggested that, bizarrely, using egg whites is an all-natural way to lube up your love-making parts without harming the sperm. Others suggest that even egg whites can render the sperm ineffective. Luckily, we didn’t fancy spreading raw egg over that region anyway. Instead, we recommend spending more time building up to intercourse to increase your body’s natural lubricants; spend longer kissing, touching, and having oral sex. If you still experience difficulty getting naturally ‘wet’, try warm water. This is a completely natural form of lube that won’t decrease the effectiveness of sperm.

Relax, de-stress, and be happy
If you’re struggling to conceive and you’re also super stressed-out, there’s a good chance that some simple relaxation techniques will solve infertility issues. It doesn’t sound like an effective resolution, but a report by the University of California has noticed that stress hinders fertility in those trying to conceive naturally, and even those who are trying to conceive through artificial insemination. Relaxing, de-stressing and being happy is often the key to successfully becoming pregnant. Take this as your perfect opportunity to put your feet up and have some rest.

Boost your zinc intake
When trying for a baby, it is important that sperm is in top condition. It is common for harmful environmental chemicals to be absorbed into our bodies and impede the effects of sperm. Zinc plays an important role in ‘activating’ semen and repairing environmental damage so it’s a good idea to up your intake whilst trying to make babies. Nutritionists recommend taking 15mg of zinc a day to help repair any damaged semen. Foods that are packed with zinc include oysters, red meat, wholegrain, and pulses. Make sure you consult your doctor before making any drastic changes to your diet.

Ladies, plan sex around your cycle
Some lucky ladies become pregnant without having to look into the scientific implications of their menstrual cycle, but for those of us who struggle, it’s an excellent way to boost your baby-making potential. The average menstrual cycle is twenty eight to thirty two days and, whilst it can vary for individuals, ovulation happens on average between day eleven and day twenty one of your cycle. At this point, you may produce discharge that is a slippery egg-white consistency and this helps the semen to make its way to the egg easier – having sex during this time in your cycle is great for boosting your chances of pregnancy. The egg only lives around twelve to twenty four hours – sperm lives for around three to five days – and if it is not fertilised by then, it usually dissolves. By knowing when you’re due to ovulate you and your partner can plan the most effective time to ‘get busy’. There are all sorts of weird and wonderful inventions nowadays that can help to predict when you’re ovulating, from phone apps to ovulation predictor kits

Stop smoking
Everyone knows that smoking is bad for you, but many feel that just a ciggie a day won’t affect their chances of having a baby. The truth is, smoking seriously hampers our chances of a successful pregnancy as it is known to decrease fertility in women and bring on early menopause, making cigarettes a particularly bad idea for older women trying to conceive. Male smokers are proven to have a lower sperm count than non-smokers as cigarettes cause the blood vessels to narrow, making it difficult for blood to be carried to the genitals and therefore impacting upon sperm. Having a crafty cigarette whilst you’re trying to conceive is really not a good idea.



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