7 Instant mood boosters

what to do when depressed
Surf the Internet: Technology provides a gateway to entertainment and knowledge all within the confines of your comfort zone. With a host of existing sites dedicated to cater to a wide range of users, finding stuff to do online is not a difficult task. Try and disengage your mind from the negative thoughts and listen to music, or play games.

what to do when depressed
Watch Movies: When you are feeling sad, watching upbeat humorous movies helps make you feel better. So, the next time when you feel that your life cannot get any worse, you should watch a feel good film, for an instant dose of feel-good happiness.

what to do when depressed
Take a Warm Bath: There’s nothing like the feel of warm scented water to get rid of negativity. The warmth from the bath will have a calming effect on the nerves and will soothe the body. The bath will leave you feeling fresh and positive.

what to do when depressed
Snack on a Bar of Chocolate: Studies have shown that dark chocolates help produce serotonin in the body. Serotonin is known to counter the effects of depression by stabilizing hormone levels. However, you should be careful not to over consume the chocolate. You do not want an added reason to be depressed about, right?

what to do when depressed
Aromatherapy: When you are feeling blue, aromatherapy comes as the answer to this problem. Aromatherapy calms the senses by means of activating the olfactory sensations, using a host of aromatic oils. You can light a scented candle in a dark room, and lie down. Inhaling the rich smell of incense will provide the much needed relief.

what to do when depressed
Pamper Yourself: There is nothing more calming than a day spent at a spa to lift the curtain of blues. A spa treatment, which although a slightly expensive alternative, is proved to have cured depression. Massages with aromatic oils stimulate the body and mind, and drain the negative energy from the body.

what to do when depressed
Have Some Chicken Soup: Mothers all around the world deem this to be the ‘numero uno’ cure for all illnesses, mostly because of its nourishing and feel-good properties. There is nothing like a bowl of creamy, piping hot chicken soup to banish those depressing feelings.

what to do when depressed
There are numerous household ways to battle depression, but if one feels that their situation is out of control, they need to seek medical attention immediately. Depression is a curable condition. However, one needs proper medication to experience normal life once again. You may also Like: 7 Foods That Make You Happy 10 Foods That Boost Memory

Courtesy: in.lifestyle.yahoo.com


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